Mindfulness for Sleep

£7.99

This ‘Mindfulness for sleep’ resource pack is designed to offer ideas and actions, along with some meditations to support and aid peaceful sleep.

Includes a sleep diary and 4 ‘Sleep Focused’ Mindfulness meditations designed to help you get a good nights sleep.

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Many of us have trouble sleeping at different times in our lives and for different reasons. Losing sleep or not being able to sleep can become stressful and anxiety provoking, that in turn becomes a vicious cycle as we then worry about not sleeping.

The idea, is to change our perspective and thoughts about a lack of sleep. It’s natural to have good and bad night’s sleep for everyone, it’s when this persists over long periods of time that it becomes detrimental.

Lives are busy and we work late in to the night, spend time on social media or use stimulating devices much later than we naturally would if electricity were not be available.

By practicing mindfulness, it helps to bring your mind to the present moment; letting go of the day’s events and affording you the much needed rest and sleep you deserve to work through the following day ahead.

This ‘Mindfulness for sleep’ resource pack is designed to offer some ideas and actions, along with some meditations to support and aid peaceful sleep.

What's Included

Members Area
Sleep Diary

Meditations…
Body scan for sleep meditation
Breathing space for sleep meditation
Muscle relaxation for sleep meditation
Visualisation for sleep meditation

Your Teacher

Jessie Hope profile picture

Jessie Hope is a UK trained Mental Health nurse with 15 years experience and practice and has spent time working in acute Mental health, adolescent forensics and as a University tutor for AUT (Auckland University of Technology).

Jessie has extensive mindfulness teacher training from Shamash Alidina, UK based bestselling author of Mindfulness for Dummies (2009), and A Mindful Way through Stress (2015). She’s also been practicing Mindfulness since 2008 in clinical settings and uses Mindfulness in her personal life to reduce the daily stress of juggling parenting and professional life as well as just life itself!