Mindfulness for Children

£11.99

This ‘Mindfulness for Children’ resource pack provides adults and children the opportunity to practice mindfulness both together and separately, the fun and calm that mindfulness can bring.

Includes 7  Mindfulness meditations and supportive skills to help your children adapt and respond in a calmer and more effective way as they grow into adulthood.

Being a child is hard, and the challenges faced from early years continue to grow and shape our future as adults. If we learn to master our emotions and experiences as children, we can adapt and respond in a calmer and more effective way as we grow into adulthood.

For adults, it’s a constant battle of juggling life and being there for your children; finding the time and patience to listen and support your children in the best way possible, when all the pressures of life drag you away. As with adults, children are getting caught up with technological stimulation and distractions, thereby losing the connection to their senses and the ability to connect through their bodies.

Research is showing that our children are experiencing higher levels of stress and anxiety than ever before and Mindfulness it is a great supportive skill to teach and share with our children in order to assist them in navigating the modern world.

The meditations set out in this programme provides adults and children the opportunity to practice both together and separately, the fun and calm that mindfulness can bring.

What's Included

Members Area

Meditations…
Mindfulness of breath, Breathing exercise
Mindfulness of Body, Small animal body Scan
Mindful movement meditation
Mindfulness of Emotions meditation
Grounding an emotional, fearful or anxious child meditation
Mindful Walking meditation
Mindfulness of thoughts meditation

Your Teacher

Jessie Hope profile picture

Jessie Hope is a UK trained Mental Health nurse with 15 years experience and practice and has spent time working in acute Mental health, adolescent forensics and as a University tutor for AUT (Auckland University of Technology).

Jessie has extensive mindfulness teacher training from Shamash Alidina, UK based bestselling author of Mindfulness for Dummies (2009), and A Mindful Way through Stress (2015). She’s also been practicing Mindfulness since 2008 in clinical settings and uses Mindfulness in her personal life to reduce the daily stress of juggling parenting and professional life as well as just life itself!