Mindful Eating – Food for Thought
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Jessie Hope is a UK trained Mental Health nurse with 15 years experience and practice and has spent time working in acute Mental health, adolescent forensics and as a University tutor for AUT (Auckland University of Technology).
Jessie has extensive mindfulness teacher training from Shamash Alidina, UK based bestselling author of Mindfulness for Dummies (2009), and A Mindful Way through Stress (2015). She’s also been practicing Mindfulness since 2008 in clinical settings and uses Mindfulness in her personal life to reduce the daily stress of juggling parenting and professional life as well as just life itself!