Online Pilates Courses
Straighten that spine
As part of our mind-body-heart philosophy, MBH Courses will shortly be offering an online 5 week Pilates course as well as other Pilates focused courses designed to specifically target problematic areas of the body.
Our focus is on Pure Pilates movements as intended by the founder, Joseph Pilates. We incorporate the principles of Body and mind, with a focus on gentle movement using the breath and body alignment. We move slowly through each movement whilst focusing on challenging the core; these low impact movements require concentration and allow the individual to focus on alignment of the body, and movement with the breath, while reducing the risk of injury.
So please, check back shortly to view our range of online Pilates courses. In the meantime, please have a look at our range of Mindfulness courses and get in touch if you have any questions.