Who We Are &
What We Do

Imagine a day without feeling stress and anxiety or aches and pains. Improve your ability to deal with the World, feel more invigorated and take life’s frustrations a little less to heart.

It CAN happen with Mindfulness and body movement such as pure Pilates as intended by Joseph Pilates.

Every Moment has the ability to change your life.

EVERY MOMENT COUNTS. Each day can bring excitement and opportunity without the burden of stress and anxiety.

It doesn’t require you to sit crossed legged like a zen goddess, it doesn’t require whale music, or hippy clothes.

Changing the way you look and feel about yourself and to reduce aches and pains also doesn't mean spending hours in the gym or embarking on the latest fitness fad which is impossible to stick to.

That’s why we’re here and we want to share our knowledge and experience. We know that lives are busy and people’s minds are full of lists, so we bring together real, achievable practices for the working person, the stressed parent, the multi tasker and the one who just never has “time” to stop and rest. 

Please browse our site, check out our courses and learn a little more about who we are. We're here to help you as we know what it's like to be you; we've been sitting where you are and desperately looking for the answer. 

Jessie Hope

I've been practicing Mindfulness since 2008 in Clinical settings; I use Mindfulness in my personal life to reduce the daily stress of juggling parenting and professional life as well as just life itself!

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Mike Bailey

Health & Fitness has been a large part of my life for nearly 3 decades! I realised years ago that being a slave to the gym & counting calories isn't conducive to making consistent progress or having fun!

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The Feel Good Festival

Jessie and Mike both organise and run a health & Wellness festival near Carlisle in Cumbria. A weekend of wellbeing, great food, live music, workshops, Entertainment & exciting activities. 

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