Mindfulness Meditation Online courses | Pilates Courses

Mindfulness meditation
& Pilates Courses Online

Learn to...
Calm the Mind - Nurture the Body - Soothe the Soul

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Brought to you by Mindfulness Brings Hope

YAY, You’re Here…

You might have arrived by accident, because you're stressed, worn-out, tired, worried or anxious or you might have arrived through an accidental click - you might just be CURIOUS!

So NOW, you are here! Try being here right now, with us, just for a few moments ​and see how WE can help.

​As you’re still reading this, there’s a pretty good chance that you’d like to make some improvements in what your mind and your body is capable of, which is an amazing coincidence, because that’s exactly what we teach!

"You can't stop the waves, but you can learn to surf"
jon kabat-zinn

Our Mindfulness based courses can help if...

  • You experience daily stress and anxiety
  • You have trouble getting to sleep and staying asleep
  • Your mood is low or you suffer from depression
  • You have low self-worth and contentment
  • You're unable to relax
  • You're suffering from physical pain
  • You're approaching occupational 'Burn out'
  • You have poor fitness
  • Emotional eating or over-eating is a problem
  • You want to improve your quality of life, with greater levels of self acceptance and compassion for yourself and others and an Increased spirituality and meaning of life. 

Mindfulness Meditation Courses

If, like most people, you're too busy or can't make it to a training venue, then our courses allow you to learn at home, in your own time and with online support should you have questions and don't know where to look for the answer. 

We offer a number of Online training programs using mindfulness based techniques which have been scientifically proven to either alleviate, control or overcome ALL of the aforementioned negative components that may be impacting your life. These range from multi-week courses to small meditation packs. If this sounds like something that you may be interested in, take a look at our life changing courses HERE.

Alternatively, learn more about Mindfulness HERE

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Eileen Roos

Mindfulness Course Attendee

Jessie has a lovely manner and perfect voice to help you get in the zone during the class. She does not judge if you don't quite make it at the time. I would recommend becoming mindful with Jessie's help.

4 Week Mindfulness Course

Learn the fundamental principles & benefits of Mindfulness and how to incorporate th​​​​​ese principles into your daily life with both “formal and Informal” practices.

4 Week Mindfulness

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh

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Fiona McLaren

Hospitality lecturer at Otago Polytechnic, NZ

We found Mindfulness, as facilitated by Jessie to allow the learner to be more aware of their environment and the people within it, both colleagues and customers. We found that after mindfulness, our students were more confident and present in any given situation and more willing to learn.

Latest From Our Blog

April Anxieties: Managing Anxiety With Mindfulness
Mindfulness has some answers in managing anxiety and calming the fight or flight response. Learn 2 simple steps to help combat anxiety.
Tell me why I don’t like Mondays – Setting intentions for the week ahead
Don't be overwhelmed by the thought of the never-ending tasks looming for the week ahead; break your tasks down, be kind to yourself and be positive!
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Aleen Andreou

Audio Meditation Customer

I was listening to one of your mindful meditations and I loved it!

Feel good festival logo

‘Mindfulness Brings Hope’  also organise and run an annual health & Wellness festival in Cumbria, the Feel Good Festival. Our next gathering is on 12th - 14th June 2020 and If you wish to check us out, please visit www.feelgoodfest.co.uk.

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