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Calm the Mind - Nurture the Body - Soothe the Soul
Brought to you by Mindfulness Brings Hope
YAY, You’re Here…
You might have arrived by accident, because you're stressed, worn-out, tired, worried or anxious or you might have arrived through an accidental click - you might just be CURIOUS!
So NOW, you are here! Try being here right now, with us, just for a few moments and see how WE can help.
As you’re still reading this, there’s a pretty good chance that you’d like to make some improvements in what your mind and your body is capable of, which is an amazing coincidence, because that’s exactly what we teach!
Our Mindfulness based courses can help if...
Mindfulness Meditation Courses
If, like most people, you're too busy or can't make it to a training venue, then our courses allow you to learn at home, in your own time and with online support should you have questions and don't know where to look for the answer.
We offer a number of Online training programs using mindfulness based techniques which have been scientifically proven to either alleviate, control or overcome ALL of the aforementioned negative components that may be impacting your life. These range from multi-week courses to small meditation packs. If this sounds like something that you may be interested in, take a look at our life changing courses HERE.
Alternatively, learn more about Mindfulness HERE
Mindfulness Course Attendee
Jessie has a lovely manner and perfect voice to help you get in the zone during the class. She does not judge if you don't quite make it at the time. I would recommend becoming mindful with Jessie's help.
4 Week Mindfulness Course
Learn the fundamental principles & benefits of Mindfulness and how to incorporate these principles into your daily life with both “formal and Informal” practices.
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh
Hospitality lecturer at Otago Polytechnic, NZ
We found Mindfulness, as facilitated by Jessie to allow the learner to be more aware of their environment and the people within it, both colleagues and customers. We found that after mindfulness, our students were more confident and present in any given situation and more willing to learn.
Latest From Our Blog
Audio Meditation Customer
I was listening to one of your mindful meditations and I loved it!
‘Mindfulness Brings Hope’ also organise and run an annual health & Wellness festival in Cumbria, the Feel Good Festival. Our next gathering is on 12th - 14th June 2020 and If you wish to check us out, please visit www.feelgoodfest.co.uk.